Cups and grams are popularly used in many countries around the world, including the United States, Canada, Australia, New Zealand, and Europe. Though the exact measurements may vary slightly from country to country, cups and grams are generally accepted as standard units of measurement for baking recipes.

So, have you ever made the dishes or large batch of cake which use the grams instead of cups. Calculating the grams will help you measure the precise amount of ingredients in cooking process. However, you don’t know how to convert cups to grams. Well, don’t worry! This blog post is here to help demystify the conversion process. Once you know how it works, you’ll be able to navigate any recipe with ease. Ready? Let’s get started!
How many grams are in a cup?
Have you ever wanted to know how many cups to grams? General speaking, there are approximately 128 grams in a cup. However, it depends on what size of cup you are using or which ingredients you are cooking. Therefore, it is important to measure your ingredients carefully when cooking or baking.
More information from the unit converter Cup To Gram

Perhaps the most obvious benefit is that this converter is a quick and easy way to convert cups in grams, which can be helpful when you are cooking or baking. Therefore, knowing to how to use this convenient tools are extremely necessary. Here are some super easy steps which help you master this cups into grams converter:
- Type the amount of cups into the converter.
- Click “convert” button
- You will see the result for cups to grams appearing the blank field of “grams” field
- You also convert back by clicking the swap arrow to convert grams to cups
It is simple right? So what are you waiting for? Start using this cups to grams converter or cups to grams calculator to make your life in the kitchen become more convenient and easier.
Cup To Gram Conversions

Convert cups to grams uk
How do we convert cups in grams uk? In the United Kingdom, there are actually two types of cups. There is the imperial cup and the metric cup. The imperial cup has a capacity of 284.131 ml, while the metric cup has a capacity of 250 ml. So how do we convert these different types of cups to grams?
For imperial cups, we would use this conversion: 1 imperial cup = 284.131 ml = 284.131 grams
For metric cups, we would use this conversion: 1 metric cup = 250 ml = 250 grams
Cups to grams Australia
In Australia, the standard cup is based on the metric system and has a capacity of 250 ml. This means that we would use the same conversion as for metric cups in the United Kingdom: 1 metric cup = 250 ml = 250 grams.
American cups to grams
In America, the cup is a unit of measurement that is part of the customary system. There are two types of cups in America, the liquid cup and the dry cup. The liquid cup has a capacity of 236.588 ml, while the dry cup has a capacity of approximately 226.796 grams. This means that we would use different conversions for these two types of cups:
For liquid cups, we would use this conversion: 1 liquid cup = 236.588 ml = 236.588 grams
Liquid ingredients like oil, water, milk etc. are measure with liquid measuring cups which
have volume measurements marked on them and have a spout for pouring.Source: https://www.sciencedirect.com/
For dry cups, we would use this conversion: 1 dry cup = 226.796 grams
Handy cups to grams conversion chart

If you need a quick reference, here is a handy cups to grams chart for some common ingredients. Please note that these are approximate conversions. If cooking or baking with the dishes which need to use the precise amount of ingredients, the best way is you should always measure your ingredients with a kitchen scale carefully.
There are some kind of ingredients: dry goods and liquid ingredients. Now, look at more detail in the information mentioned below!
Dry Goods
Dry goods are the things which usually don’t have any water, such as flour, sugar, cornmeal, etc. When you convert cups to grams for dry goods, you should pay more attention because it can be easy to scoop too much.
Bread Flour

Rolled Oats

White Sugar (Granulated)

Packed Brown Sugar

Honey, Molasses & Syrup

Cups to grams butter

Cups to grams liquid
Cups to grams milk

Cups to grams water

Oil cups to grams

Baking soda cups to grams

How to convert cups to grams?
Quick conversion chart of cups to grams
This table will help you quickly convert values from cups to grams for commonly used ingredients. The result is approximate and you should not rely on it for precision tasks.

Convert formula cups to grams
Multiplying the volume by 236.588236 times the density of the ingredient allows you to convert a cup measurement to a gram measurement.
density refers to how heavy something is for its size. The vinegar is more dense than the oil
Source: https://twitter.com/
Here is the formula for american cups in grams:
grams = cups × 236.588236 × ingredient density
For example: How to convert 10 cups of wheat flour, which has the density is 0.478 g/mL?
Solution: Apply the above formula, we have:
grams = 10 cups × 236.588236 × 0.478 g/mL
grams = 1,130.892 grams (1.13 kg) of wheat flour.